Outlast Herpes

 herpes suppression diet
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• Cheese
• Non-cheese Dairy
• Fish
• Fowl
• Fruit
• Grains
• Miscellaneous
• Mystery Meat
• Nuts
• Red Meat
• Soups
• Vegetables
• White Meat

 cheese

• Cheese spread, american 2.755
• Cheese, blue 2.604
• Cheese, brick 2.427
• Cheese, brie 2.524
• Cheese, camembert 2.518
• Cheese, cheddar 2.202
• Cheese, cheshire 2.204
• Cheese, colby 2.209
• Cheese, cream 2.370
• Cheese, edam 2.762
• Cheese, gjetost 2.484
• Cheese, gouda 2.755
• Cheese, gruyere 2.783
• Cheese, limburger 2.399
• Cheese, liver 1.409
• Cheese, monterey jack 2.206
• Cheese, mozzarella 2.369
• Cheese, mozzarella, part skim 2.369
• Cheese, muenster 2.424
• Cheese, neufchatel 2.364
• Cheese, parmesan 2.512
• Cheese, parmesan, grated 2.494
• Cheese, port du salut 2.396
• Cheese, prcoessed american 2.369
• Cheese, processed swiss 2.375
• Cheese, provolone 2.586
• Cheese, ricotta 2.123
• Cheese, ricotta, part skim 2.115
• Cheese, swiss 2.787
• Cheese, tilsit 2.398

 non-cheese dairy

• Butter 2.250
• Buttermilk 2.197
• Cream, coffee 2.133
• Cream, half and half 2.193
• Cream, whipped, pressurized 2.171
• Cream, whipping, heavy 2.186
• Cream, whipping, light 2.186
• Cottage cheese, creamed 1.782
• Cottage cheese, dry 1.772
• Cottage cheese, low fat 2% 1.780
• Egg yolk 0.979
• Egg, white 1.056
• Egg, whole 1.057
• Egg, whole, dried 1.054
• Eggnog 2.005
• Ice cream 2.190
• Ice cream, rich 2.180
• Ice milk 2.187
• Margarine 3.000
• Mayonnaise 1.000
• Milk, chocolate 2.192
• Milk, condensed, sweetened 2.192
• Milk, evaporated 2.190
• Milk, evaporated, skim 2.186
• Milk, goat 2.433
• Milk, low fat, 2% 2.190
• Milk, nonfat, dry 2.191
• Milk, nonfat, dry, instant 2.188
• Milk, skim 2.195
• Milk, whole 2.189
• Milk, whole, dry 2.189
• Sherbet 2.192
• Yogurt, fruit, low fat 2.978
• Yogurt, plain 2.979
• Yogurt, plain, low fat 2.953
• Yogurt, plain, skim 2.967

 fish

• Abalone 1.028
• Anchovy, in oil, drained 1.535
• Bass 1.530
• Bluefish 1.529
• Carp 1.533
• Catfish 1.535
• Caviar, black and red 1.154
• Clams 1.024
• Cod 1.534
• Crab 0.993
• Eel 1.535
• Flat fish, flounder and 1.533
• Haddock 1.540
• Halibut 1.528
• Herring 1.532
• Mackerel 1.533
• New england clam chowder 1.096
• Oysters 1.025
• Perch 1.530
• Pike 1.532
• Pollock 1.537
• Salmon 1.550
• Sardines, in oil, drained 1.531
• Scallops 1.019
• Shark 1.533
• Shrimp 0.993
• Smelt 1.538
• Snapper 1.538
• Swordfish 1.550
• Tuna, in water 1.534
• Whitefish 1.535

 fowl

• Chicken back 1.211
• Chicken breast 1.337
• Chicken canned, boned 1.302
• Chicken drumstick 1.330
• Chicken gizzard 0.961
• Chicken gumbo 1.320
• Chicken heart 1.295
• Chicken leg 1.307
• Chicken liver 1.236
• Chicken neck 1.406
• Chicken thigh 1.284
• Chicken wing 1.193
• Chicken, dark meat with skin 1.280
• Chicken, dark meat, w/o skin 1.409
• Chicken, light meat w/o skin 1.407
• Chicken, light meat with skin 1.306
• Duck liver 1.236
• Duck, domesticated 1.181
• Goose liver 1.230
• Goose, domesticated 1.273
• Pheasant, wild 1.426
• Quail, wild 1.286
• Turkey liver 1.232
• Turkey, canned, boned 1.288
• Turkey, dark meat 1.297
• Turkey, light meat 1.292

 fruit

• Apple 2.125
• Apple, dried 1.947
• Applesauce, unsweetened 2.000
• Apricot, fresh 2.146
• Apricot, dried 1.816
• Banana 1.019
• Blackberries 0.347
• Blueberries 0.347
• Crabapple, slices 2.000
• Dates 0.909
• Elderberries 0.559
• Fig, fresh 1.727
• Fig, dried 1.740
• Grape juice 0.210
• Grapes, adherent skin 0.308
• Grapes, without skin 0.310
• Guava 1.105
• Loquat 2.000
• Mango 2.179
• Orange 0.729
• Orange juice 0.188
• Papaya 2.533
• Peach, fresh 1.250
• Peach, dried 1.258
• Pear, dried 2.071
• Pear, fresh 1.917
• Persimmon 1.310
• Pineapple 1.393
• Plantain 0.556
• Plum 1.216
• Strawberries 0.949
• Tangerine 0.730
• Tangerine juice 0.202
• Watermelon 1.053

 grains

• Bran flakes 0.564
• Cream of wheat 0.590
• Oat flakes 1.007
• Oatmeal 0.531
• Oats, puffed 0.547
• Rice, puffed 0.521
• Wheat flakes 0.591
• Wheat, puffed 0.576
• Wheat, shredded 0.594

 miscellaneous

• Human milk 1.600
• Mushrooms 0.667
• Snails 0.595
• Tahini 0.217
• Wheat germ 0.743
• Wheat granules 0.598
• Whey, dry, sweet 2.750

 mystery meat

• Bratwurst, cooked 1.289
• Braunschweiger 1.189
• Brotwurst 1.205
• Kielbasa 1.071
• Knockwurst 1.315
• Liver 1.106
• Mortadella sausage 1.230
• Pastrami 1.242
• Salami, hard 1.197
• Sausage, italian, cooked 1.288
• Sausage, polish 1.202
• Sausage, pork 1.286
• Sausage, pork and beef 1.270
• Sausage, summer 1.395
• Sausage, vienna 1.124

 nuts

• Almonds 0.267
• Brazil nuts 0.226
• Cashews 0.523
• Chestnuts, fresh 0.523
• Coconut, shredded 0.270
• Hazelnuts 0.185
• Hickory nuts 0.235
• Macadamia nuts 0.362
• Peanut butter 0.287
• Peanuts 0.287
• Pecans 0.265
• Pine nuts 0.192
• Pistachios, shelled 0.588
• Sesame seeds 0.248
• Walnuts 0.185

 red meat

• Beef chuck roast 1.314
• Beef flank steak 1.322
• Beef rib roast 1.315
• Beef round steak 1.319
• Beef short ribs 1.315
• Beef tenderloin 1.314
• Beef, dried 1.208
• Beef, smoked, chopped 1.210
• Bologna, beef 1.239
• Bologna, beef and pork 1.263
• Corned beef, brisket 1.244
• Frankfurter, beef 1.239
• Frankfurter, beef and pork 1.065
• Ground beef, lean 1.237
• Ground beef, regular 1.238
• Steak, beef sirloin 1.315
• Steak, beef t-bone 1.316
• Steak, porterhouse 1.317

 soups

• New england clam chowder 1.096
• Soup, bean w/frankfurters 1.254
• Soup, beef noodle 1.318
• Soup, black bean 1.254
• Soup, chicken noodle 1.319
• Soup, chicken rice 1.073
• Soup, cream of asparagus 1.318
• Soup, cream of celery 1.237
• Soup, cream of chicken 1.295
• Soup, cream of mushroom 1.337
• Soup, cream of potato 1.092
• Soup, minestrone 0.924
• Soup, pea w/ham 0.990
• Soup, tomato 0.836
• Soup, turkey noodle 1.333
• Soup, vegetable w/beef 1.318
• Soup, vegetarian vegetable 1.000

 vegetables

• Asparagus 1.010
• Avocado 1.588
• Beet greens 1.000
• Beets 2.400
• Broccoli 0.969
• Brussels sprouts 0.730
• Cabbage, chinese 1.051
• Cabbage, common 0.833
• Carrots 0.917
• Cauliflower 1.125
• Celery 1.333
• Collards 0.931
• Corn 1.050
• Corn grits 0.596
• Corn, puffed 0.580
• Cucumber 0.611
• Eggplant 0.840
• Endive 1.000
• Garlic 0.421
• Green beans 1.213
• Kale 1.073
• Leeks 1.000
• Lentil sprouts 1.166
• Lettuce, iceberg 1.154
• Lettuce, romaine 1.160
• Lima beans, cooked 0.987
• Okra 0.976
• Onions, green 0.667
• Onions, mature 0.344
• Peas, green 0.741
• Peppers, sweet 0.905
• Potato 1.357
• Potato, baking 1.322
• Pumpkin 1.000
• Pumpkin seeds & squash 0.454
• Radish 0.889
• Rutabaga 0.266
• Soybean sprouts 1.451
• Spinach 1.089
• Squash, summer 1.308
• Squash, winter 0.567
• Sweet potato 1.050
• Swiss chard 0.857
• Tomato 1.519
• Tomato juice 1.500
• Tomato paste 1.410
• Turnip greens 1.038
• Turnips 1.516
• Watercress 0.860
• Yams 0.466

 white meat

• Bacon, canadian style 1.445
• Bologna, beef and pork 1.263
• Bologna, pork 1.196
• Frankfurter, beef and pork 1.065
• Ham, boneless 1.306
• Pork bacon 1.208
• Pork leg 1.365
• Pork loin chop 1.364
• Pork shoulder 1.363
• Pork spareribs 1.416

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