Outlast Herpes

 herpes suppression diet
  - by ratios

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These are the foods highest in Lysine, as compared to Arginine, and are your best choices for suppression of the Herpes virus.

• 3.000 Margarine
• 2.979 Yogurt, plain
• 2.978 Yogurt, fruit, low fat
• 2.967 Yogurt, plain, skim
• 2.953 Yogurt, plain, low fat
• 2.787 Cheese, swiss
• 2.783 Cheese, gruyere
• 2.762 Cheese, edam
• 2.755 Cheese spread, american
• 2.755 Cheese, gouda
• 2.750 Whey, dry, sweet
• 2.604 Cheese, blue
• 2.586 Cheese, provolone
• 2.533 Papaya
• 2.524 Cheese, brie
• 2.518 Cheese, camembert
• 2.512 Cheese, parmesan
• 2.494 Cheese, parmesan, grated
• 2.484 Cheese, gjetost
• 2.433 Milk, goat
• 2.427 Cheese, brick
• 2.424 Cheese, muenster
• 2.400 Beets
• 2.399 Cheese, limburger
• 2.398 Cheese, tilsit
• 2.396 Cheese, port du salut
• 2.375 Cheese, processed swiss
• 2.370 Cheese, cream
• 2.369 Cheese, mozzarella
• 2.369 Cheese, mozzarella, part skim
• 2.369 Cheese, processed american
• 2.364 Cheese, neufchatel
• 2.250 Butter
• 2.209 Cheese, colby
• 2.206 Cheese, monterey jack
• 2.204 Cheese, cheshire
• 2.202 Cheese, cheddar
• 2.197 Buttermilk
• 2.195 Milk, skim
• 2.193 Cream, half and half
• 2.192 Milk, chocolate
• 2.192 Milk, condensed, sweetened
• 2.192 Sherbet
• 2.191 Milk, nonfat, dry
• 2.190 Ice cream
• 2.190 Milk, evaporated
• 2.190 Milk, low fat, 2%
• 2.189 Milk, whole
• 2.189 Milk, whole, dry
• 2.188 Milk, nonfat, dry, instant
• 2.187 Ice milk
• 2.186 Cream, whipping, heavy
• 2.186 Cream, whipping, light
• 2.186 Milk, evaporated, skim
• 2.180 Ice cream, rich
• 2.179 Mango
• 2.171 Cream, whipped, pressurized
• 2.146 Apricot, fresh
• 2.133 Cream, coffee
• 2.125 Apple, fresh
• 2.123 Cheese, ricotta
• 2.115 Cheese, ricotta, part skim
• 2.071 Pear, dried
• 2.005 Eggnog
• 2.000 Applesauce, unsweetened
• 2.000 Crabapple, slices
• 2.000 Loquat

These foods were found to have a nearly equal ratio of Lysine to Arginine, or to slightly favor Lysine over Arginine. Individuals seeking to suppress the Herpes virus are recommended to consume these foods in moderation.

• 1.947 Apple, dried
• 1.917 Pear, fresh
• 1.816 Apricot, dried
• 1.782 Cottage cheese, creamed
• 1.780 Cottage cheese, low fat 2%
• 1.772 Cottage cheese, dry
• 1.740 Fig, dried
• 1.727 Fig, fresh
• 1.600 Human milk
• 1.588 Avocado
• 1.550 Salmon
• 1.550 Swordfish
• 1.540 Haddock
• 1.538 Smelt
• 1.538 Snapper
• 1.537 Pollock
• 1.535 Anchovy, in oil, drained
• 1.535 Catfish
• 1.535 Eel
• 1.535 Whitefish
• 1.534 Cod
• 1.534 Tuna, in water
• 1.533 Carp
• 1.533 Flat fish, flounder and
• 1.533 Mackerel
• 1.533 Shark
• 1.532 Herring
• 1.532 Pike
• 1.531 Sardines, in oil, drained
• 1.530 Bass
• 1.530 Perch
• 1.529 Bluefish
• 1.528 Halibut
• 1.519 Tomato
• 1.516 Turnips
• 1.500 Tomato juice
• 1.451 Soybean sprouts
• 1.445 Bacon, canadian style
• 1.426 Pheasant, wild
• 1.416 Pork spareribs
• 1.410 Tomato paste
• 1.409 Cheese, liver
• 1.409 Chicken, dark meat, w/o skin
• 1.407 Chicken, light meat w/o skin
• 1.406 Chicken neck
• 1.395 Sausage, summer
• 1.393 Pineapple
• 1.365 Pork leg
• 1.364 Pork loin chop
• 1.363 Pork shoulder
• 1.357 Potato
• 1.337 Chicken breast
• 1.337 Soup, cream of mushroom
• 1.333 Celery
• 1.333 Soup, turkey noodle
• 1.330 Chicken drumstick
• 1.322 Beef flank steak
• 1.322 Potato, baking
• 1.320 Chicken gumbo
• 1.319 Beef round steak
• 1.319 Soup, chicken noodle
• 1.318 Soup, beef noodle
• 1.318 Soup, cream of asparagus
• 1.318 Soup, vegetable w/beef
• 1.317 Steak, porterhouse
• 1.316 Steak, beef t-bone
• 1.315 Beef rib roast
• 1.315 Beef short ribs
• 1.315 Knockwurst
• 1.315 Steak, beef sirloin
• 1.314 Beef chuck roast
• 1.314 Beef tenderloin
• 1.310 Persimmon
• 1.308 Squash, summer
• 1.307 Chicken leg
• 1.306 Chicken, light meat with skin
• 1.306 Ham, boneless
• 1.302 Chicken canned, boned
• 1.297 Turkey, dark meat
• 1.295 Chicken heart
• 1.295 Soup, cream of chicken
• 1.292 Turkey, light meat
• 1.289 Bratwurst, cooked
• 1.288 Sausage, italian, cooked
• 1.288 Turkey, canned, boned
• 1.286 Quail, wild
• 1.286 Sausage, pork
• 1.284 Chicken thigh
• 1.280 Chicken, dark meat with skin
• 1.273 Goose, domesticated
• 1.270 Sausage, pork and beef
• 1.263 Bologna, beef and pork
• 1.258 Peach, dried
• 1.254 Soup, bean w/frankfurters
• 1.254 Soup, black bean
• 1.250 Peach, fresh
• 1.244 Corned beef, brisket
• 1.242 Pastrami
• 1.239 Bologna, beef
• 1.239 Frankfurter, beef
• 1.238 Ground beef, regular
• 1.237 Ground beef, lean
• 1.237 Soup, cream of celery
• 1.236 Chicken liver
• 1.236 Duck liver
• 1.232 Turkey liver
• 1.230 Goose liver
• 1.230 Mortadella sausage
• 1.216 Plum
• 1.213 Green beans
• 1.211 Chicken back
• 1.210 Beef, smoked, chopped
• 1.208 Beef, dried
• 1.208 Pork bacon
• 1.205 Brotwurst
• 1.202 Sausage, polish
• 1.197 Salami, hard
• 1.196 Bologna, pork
• 1.193 Chicken wing
• 1.189 Braunschweiger
• 1.181 Duck, domesticated
• 1.166 Lentil sprouts
• 1.160 Lettuce, romaine
• 1.154 Caviar, black and red
• 1.154 Lettuce, iceberg
• 1.125 Cauliflower
• 1.124 Sausage, vienna
• 1.106 Liver
• 1.105 Guava
• 1.096 New england clam chowder
• 1.092 Soup, cream of potato
• 1.089 Spinach
• 1.073 Kale
• 1.073 Soup, chicken rice
• 1.071 Kielbasa
• 1.065 Frankfurter, beef and pork
• 1.057 Egg, whole
• 1.056 Egg whites
• 1.054 Egg, whole, dried
• 1.053 Watermelon
• 1.051 Cabbage, chinese
• 1.050 Corn
• 1.050 Sweet potato
• 1.038 Turnip greens
• 1.028 Abalone
• 1.025 Oysters
• 1.024 Clams
• 1.019 Banana
• 1.019 Scallops
• 1.010 Asparagus
• 1.007 Oat flakes
• 1.000 Beet greens
• 1.000 Endive
• 1.000 Leeks
• 1.000 Mayonnaise
• 1.000 Pumpkin
• 1.000 Soup, vegetarian vegetable

These foods were found to have a higher amount of Arginine when compared to Lysine. These foods may encourage an outbreak of the Herpes virus. Individuals following this diet should limit or avoid these foods as much as possible, or ensure injestion of a Lysine supplement when consuming these foods.

• 0.993 Crab
• 0.993 Shrimp
• 0.990 Soup, pea w/ham
• 0.987 Lima beans, cooked
• 0.979 Egg yolk
• 0.976 Okra
• 0.969 Broccoli
• 0.961 Chicken gizzard
• 0.949 Strawberries
• 0.931 Collards
• 0.924 Soup, minestrone
• 0.917 Carrots
• 0.909 Dates
• 0.905 Peppers, sweet
• 0.889 Radish
• 0.860 Watercress
• 0.857 Swiss chard
• 0.840 Eggplant
• 0.836 Soup, tomato
• 0.833 Cabbage, common
• 0.743 Wheat germ
• 0.741 Peas, green
• 0.730 Brussels sprouts
• 0.730 Tangerine
• 0.729 Orange
• 0.667 Mushrooms
• 0.667 Onions, green
• 0.611 Cucumber
• 0.598 Wheat granules
• 0.596 Corn grits
• 0.595 Snails
• 0.594 Wheat, shredded
• 0.591 Wheat flakes
• 0.590 Cream of wheat
• 0.588 Pistachios, shelled
• 0.580 Corn, puffed
• 0.576 Wheat, puffed
• 0.567 Squash, winter
• 0.564 Bran flakes
• 0.559 Elderberries
• 0.556 Plantain
• 0.547 Oats, puffed
• 0.531 Oatmeal
• 0.523 Cashews
• 0.523 Chestnuts, fresh
• 0.521 Rice, puffed
• 0.466 Yams
• 0.454 Pumpkin seeds & squash
• 0.421 Garlic
• 0.362 Macadamia nuts
• 0.347 Blackberries
• 0.347 Blueberries
• 0.344 Onions, mature
• 0.310 Grapes, without skin
• 0.308 Grapes, adherent skin
• 0.287 Peanut butter
• 0.287 Peanuts
• 0.270 Coconut, shredded
• 0.267 Almonds
• 0.266 Rutabaga
• 0.265 Pecans
• 0.248 Sesame seeds
• 0.235 Hickory nuts
• 0.226 Brazil nuts
• 0.217 Tahini
• 0.210 Grape juice
• 0.202 Tangerine juice
• 0.192 Pine nuts
• 0.188 Orange juice
• 0.185 Hazelnuts
• 0.185 Walnuts

Outlastherpes.com has partnered with Best Diets dot mobi where you will find this diet in a mobile-ready format. This format is made available to encourage and enable easy access for shopping and dining purposes.

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